Whole Cashew Nuts W240 500 gm

🥜 Health Benefits of Cashew Nuts:

• Rich in Healthy Fats
  Cashews contain heart-friendly monounsaturated fats that can help reduce bad cholesterol (LDL) and improve good cholesterol (HDL).
• Supports Heart Health
  Packed with magnesium and antioxidants, cashews may help regulate blood pressure and improve overall heart function.
• Boosts Energy Levels
  Cashews are a good source of copper, iron, and magnesium – all of which help maintain energy and combat fatigue.
• Improves Bone Health
  The magnesium and phosphorus in cashews contribute to strong bones and teeth.
• Good for the Skin
  Cashews contain selenium and zinc, which are essential for healthy, glowing skin and may help fight acne and inflammation.
• Aids in Brain Function
  Cashews are rich in nutrients that support cognitive functions and nerve health, including vitamin E, zinc, and healthy fats.
• Helps in Weight Management (in moderation)
  Though calorie-dense, cashews can promote satiety and reduce overeating when consumed in small, controlled amounts.
• Supports Immune System
  The zinc and antioxidants in cashews help strengthen immunity and protect against infections.

Recommended Quantity: 4-6 cashew nuts per day is ideal for most adults to gain benefits without excess calories.